Mattress Firmness For People With Chronic Back Pain!
A good mattress is essential to give you a peaceful night sleep after a busy, hectic routine of UAE so, making a decision when choosing your bed’s foam is critical.
You are about to spend about a third of your life in your bed, and inappropriate sleep can have various metal and health impacts.
Therefore, getting good quality peaceful sleep is very important to for your general health and well-being.
The variety of options you are having in the market makes it highly challenging to select best mattress in Dubai.
And even the most significant decision that comes along your way is to choose either firm or soft mattress.
But if you are having chronic back pain, the decision to choose the right firmness level becomes even more critical.
Mattress comes in variety and ranges from soft to extra firm depending upon your body’s physiological needs.
Before deciding that which mattress type suits you, first you need to understand the anatomy of the body’s vertebral column:
Anatomy Of Vertebral Column:
Your vertebral column has three curves:
- The cervical spine that is C-shaped and that supports the head
- The C-shaped lumbar spine in your lower back that supports your back
- The reverse Thoracic spine that holds your upper body in place
It is very important to keep these C-shaped curves of the vertebral column in correct alignment; otherwise, you will experience chronic back pain.
Therefore, your bed’s foam must be able to support your body’s curves and your back’s muscular and bony posture.
Why Is Good Posture Essential During Sleep?
You might have ignored this, but keeping good posture while sleeping is essential. The muscles and ligaments in the vertebral region need to relax and regain their strength while you are resting.
So, if a mattress is too firm or too soft, it would not be able to support your spine adequately.
But, what if medium firmness of your best mattress Dubai also differs for everyone: if you are having wide back, slightly softer foam is appropriate, while someone having narrower back might get off better with a firmer mattress surface.
So, you have to decide which firmness level suits you according to your physiological needs.
But whenever you are in doubt, go for a medium firm mattress.
Although the research is limited in this regard, researchers have carried out a trial in which they made two groups.
One of them was given a medium firm mattress to sleep upon for 90 days, while the second group used an extra firm mattress for equal time duration.
The results showed that the group using foam of medium firmness reports the least symptoms of discomfort and back pain.
While people in UAE generally ignore the firmness and quality of their mattress when they experience chronic back pain, it is a critical thing to consider when it comes to having a comfortable night’s sleep.
Simply put, a medium firm mattress is best for keeping your spine in right alignment thus prevents discomfort while sleeping and back pain after getting awake.
The best mattress Dubai for people with chronic vertebral discomfort is the one that is neither very soft nor very hard. Thus, it minimizes the stress on your cervical, lumbar and thoracic vertebrae.