How can your old mattress be a culprit behind your snoring?
Snoring is very common in the world in general and the UAE in particular. This noisy voice is generated by your tongue, throat and nose vibrations while you take a breath.
The condition has a variety of causes, such as obesity, alcohol consumption, smoking, sleeping posture or being allergic to dust or other allergens.
However, there could be external causative factors that lead to this problem. One such external factor is your bed’s mattress that can cause you to snore.
The question here arises that how can your bedding be the culprit behind all this stuff.
We have mentioned here a few points that help you better understand the relation between your mattress Dubai and the noisy sound you generate while you are asleep.
- It does not give you an adequate support
Snoring is generally a symptom of having sleep apnea which is a chronic disorder caused by an obstruction in the breathing during sleep.
If you do not get appropriate support to the curve of your spine and neck while lying on the bed, this lack of support can cause you to snore.
Moreover, if your mattress is old and saggy, it lacks the firmness that is essential. It will place your head in an uncomfortable position that lowers your jaw and would obstruct your air passages. And, resultantly, you will snore.
So, you must go for a medium to a firm mattress to ensure that your airways are clear.
- It shelters several allergens
Allergens are the key to aggravate your allergies. So, if your bed is old, it might have allergens embedded in the mattress layers. And, it is generally not a good idea to sleep upon it.
Your body sheds skin as you move around your bed. Dust mites feed on that dead skin.
These dust mites secrete several enzymes as an excretory waste on your mattress Dubai which leaves allergens on your bed.
As during sleep, you are likely to inhale these dust mites and allergens that are likely to constrict your air passages which make you snore in bed.
- It is uncomfortable
A research study confirmed the fact that people are more likely to snore when they are tired.
So, if you have an uncomfortable bed, it can also lead to this snoring problem. As you are not comfortable, you will hardly get deep sleep.
And, besides waking up tired the very next day, continuously sleeping in this uncomfortable position can cause you to snore.
This is why it is appropriate to take into account your bed’s comfortability in mind irrespective of its warranty.
A bed offering adequate comfort level will provide you with sound sleep, and you will wake up fresh in the morning.
Take Home Message!
Snoring is a problem that does not only affect you but can also take your partner’s comfort away. While people in Dubai generally ignore the role of a bed's mattress, the above discussion justifies that your bedding could be one of the potential causes of this disorder.
So, besides going for the solution of the other causes, you must consider your foam as a potential culprit for your snoring problem.
And, if it is not comfortable, supportive and is old enough to harbor allergens, you must replace your old bedding with the new mattress Dubai.